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Sun Protection 101

As many people are aware, it's crucial to stay hydrated throughout the hot summer days. People tend to forget the most important task...

Do You Have This in Your Medicine Cabinet?

A well-stocked medicine cabinet can come in handy when you are not feeling your best. It can prevent last-minute trips to the pharmacy...

Wound Care and Management

As we enter the summer season, you may begin to participate in more outdoor activities, whether that be biking on Mud Island or relaxing...

Over-the-Counter Solutions For Insomnia

Can’t seem to get a good night’s sleep? You’re not alone. Approximately 33% to 50% of the adult population suffer from symptoms of...

April Showers Bring May Allergies

We have reached the point in the year, where the days are getting warmer and we are fully into the spring season. Have you ever heard...

Understanding the Importance of Sun Protection

Everyone loves sunlight and warm weather, and while it does have its benefits, it is important to protect your skin. Sunlight is helpful...

Feeling Tired? The Role of Vitamin D and Vitamin B-12 In Energy

Most people consider their hectic lives as the source of their fatigue. With school, work, family, friends, and stress, most people feel...